general warm up (10 minutes) rear walking lunges x 100 feet rotation push ups x 20 reps tin mans x 100 feet Adex club 2 hand mills x 30 reps specific warm up (5 minutes) Strongman log ground-to-overhead set up and light reps strength (20 minutes) Strongman log ground-to-overhead x 3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Tag Archives: strongman
Strongman training (slide show)
simple training–push and carry heavy stuff
Cave Strong-training of the day (TOD)
Kicking off Monday with a bang! general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps jumping jacks x 50 reps bodyweight squats x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley–one round is: log ground-to-overheadContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell suitcase swings x 30 reps Adex club front clean & squat x 20 reps recline rope climbs x 3 isometric close grip pull x max effort x 1/1/1 specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (20 minutes) sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
** general warm up (10 minutes) rear walking lunges x 100 feet resistance band pull a parts x 100 reps rotation push ups x 20 reps Adex club pull overs x 30 reps tuck jumps x 15 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
Tomorrow we kick off a week of Strongman training & heavy partial lifts
No one gets strong by accident! If you don’t want to lift heavy, don’t come in.
Getting strong from every angle
Life is unpredictable, at best, you never know what you might be facing that day when you get up in the morning. I believe that our training should build a well-rounded readiness for any situation. If someone were to ask how we train at the Cave, for instance, “Do you do Powerlifting or Olympic Weightlifting?”,Continue reading “Getting strong from every angle”
Simple strength circuit
Combining basic strength-building exercises is a good alternative for circuit training. We did one at our Iron Brotherhood Mens Weightlifting Club yesterday.
The lost art of respect in training and in life
Life in the midst of the human race can be challenging, even on a good day. A lot of that has to do with how we see other people. How we treat others in the gym and in life often depends on the filter we are viewing them through. It is very common for peopleContinue reading “The lost art of respect in training and in life”
Tendon strength–the missing link in training
The first time I heard tendon strength mentioned as a focal point of training was back in 2004 at a Russian Systema school here in my city. The instructor, Saulius “Sonny” Puzikas, had served in Special Operations (Spetsnaz) before the collapse of the Soviet Union. He knew what mattered in the real world when. itContinue reading “Tendon strength–the missing link in training”
The Cave 