Soldiers have to carry heavy loads, it’s part of their job. Carrying a lot of equipment is necessary to complete their missions. They have to be strong. Weapons, ammo, water, food, gas mask, and whatever the mission requires will be on their backs. There is no room for weakness of body, mind, or spirit. TheyContinue reading “STRENGTH = SURVIVAL”

Cave Strong-training of the day (TOD)

** general warm up (10 minutes) rear walking lunges x 100 feet resistance band pull a parts x 100 reps rotation push ups x 20 reps Adex club pull overs x 30 reps tuck jumps x 15 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”