Cave Strong-training of the day (TOD) #282

general warm up (10 minutes) Adex club 1 hand front cleans x 15/15 reps Adex mace paddling x 20/20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) kettlebell rack squats** set up and practice ** Do not interlock fingers strength (20 minutes) kettlebell rack squats x 12-10-8-6-4-2 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #282”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 waves Grinder Kord reverse flys x 15 reps Power Wheel roll outs x 10 reps push ups x 25 reps specific warmup (5 minutes) isometric dead stop bench pressĀ set up and practice strength (20 minutes) isometric dead stop bench press x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”

Tendon strength–the missing link in training

The first time I heard tendon strength mentioned as a focal point of training was back in 2004 at a Russian Systema school here in my city. The instructor, Saulius “Sonny” Puzikas, had served in Special Operations (Spetsnaz) before the collapse of the Soviet Union. He knew what mattered in the real world when. itContinue reading “Tendon strength–the missing link in training”