Kicking off Monday with a bang!
general warm up (10 minutes)
resistance band pull a parts x 100 reps
push ups x 25 reps
jumping jacks x 50 reps
bodyweight squats x 25 reps
specific warm up (5 minutes)
Strongman medley set up and light practice
strength (4 rounds)
Strongman medley–one round is:
- log ground-to-overhead x 8 reps
- rear sled pull x 50 feet
- stone/keg carry x 50 feet
- one arm deadlifts x 8 reps
conditioning/accessory work (2 rounds)
Adex mace “10-to-2” x 20 reps**
**use competition counting method
Adex club barbarian pull overs x 20 reps
