Cave Strong-“Hard Labor Day” (TOD)

general warm up (10 minutes) double Adex club front swings x 50 reps Adex mace grave diggers x 15/15 reps resistance band archer pulls x 25/25 reps Adex mace barbarian squats x 20 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (3 rounds) 1 round of Strongman medley =Continue reading “Cave Strong-“Hard Labor Day” (TOD)”

Why we train on Labor Day, we call it “Hard Labor Day”

There are few today who really work hard physically. There are some exceptions of course, like our military, construction workers, farmers, lumber jacks, block masons, dry wall installers, OT’s, PT’s, First Responders, etc. Many people only exercise their thumbs from texting or playing video games. They sit all day, that is far from actually ┬ádoingContinue reading “Why we train on Labor Day, we call it “Hard Labor Day””