Posts Tagged ‘open on Labor Day’

general warm up (10 minutes)

double Adex club front swings x 50 reps

Adex mace grave diggers x 15/15 reps

resistance band archer pulls x 25/25 reps

Adex mace barbarian squats x 20 reps

specific warm up (5 minutes)

Strongman medley set up and light practice

strength (3 rounds)

1 round of Strongman medley =

tire flip x 5 reps + keg power press x 5 reps + log lift x 5 reps + weighted dips x 5 reps

conditioning/accessory work (2 rounds)

sandbag shouldering x 10/10 reps

weighted push ups x 10 reps

 

 

Lunch atop a Skyscraper, 1932images4c2dea89ef3ac2da6791d933866058b2

There are few today who really work hard physically. There are some exceptions of course, like our military, construction workers, farmers, lumber jacks, block masons, dry wall installers, OT’s, PT’s, First Responders, etc.

Many people only exercise their thumbs from texting or playing video games. They sit all day, that is far from actually  doing physical work.

So, next Monday, while much of the country is pretending they worked so hard they need an extra day off, we will be training extra hard at the Cave.

Hard Labor Day has become a yearly tradition, so come and celebrate with us!