The Humbler

Stones, kegs, and many other Strongman implements will challenge you and get you stronger.

One of our favorites is the 200lb Iron Mind sandbag aka The Humbler

Granted 200lb is not a lot on a barbell, but a 200lb sandbag is a monster to handle.

We’ve taken this beast in steps

1-gravity breakers=just lift it off the floor for an inch or two

2-sit back with it (similar to lapping an Atlas stone)

3-powerfully lift it to a full standing position

4-shoulder it

bonus=carry it for 50 to 100 feet

Not a lot of words needed for this, just hard work.

https://youtube.com/shorts/tpEnkoXbk4g?feature=share

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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