The Humbler

Stones, kegs, and many other Strongman implements will challenge you and get you stronger.

One of our favorites is the 200lb Iron Mind sandbag aka The Humbler

Granted 200lb is not a lot on a barbell, but a 200lb sandbag is a monster to handle.

We’ve taken this beast in steps

1-gravity breakers=just lift it off the floor for an inch or two

2-sit back with it (similar to lapping an Atlas stone)

3-powerfully lift it to a full standing position

4-shoulder it

bonus=carry it for 50 to 100 feet

Not a lot of words needed for this, just hard work.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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