general warm up (10 minutes)

resistance band pull a parts x 75 reps

kettlebell high pulls x 10/10 reps

elevated push ups x 15 reps

specific warm up (5 minutes)

Strongman log lift set up and light practice

strength (20 minutes)

Strongman log lift x 5/5/5/5/5 reps

conditioning/accessory work (2 rounds)

Grinder Kord chain push ups x 10 reps

EZ bar curls x 15 reps

1 arm farmers walk x 100 feet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s