Tag Archives: power

Cave Strong-training of the day (TOD) #395

general warm up (10  minutes) resistance band vertical pull a parts x 50 reps clock push ups x twice around the clock kettlebell swings x 30 reps dumbbell deadlifts x 15 reps specific warm up (5 minutes) Strongman log “G to  O H” lift set up and light practice strength (20 minutes) Strongman log “GContinue reading “Cave Strong-training of the day (TOD) #395”

Cave Strong-training of the day (TOD) #393

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band pause face pulls x 20 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) superset set up and light practice strength (4 supersets) one superset = JM press x 8 reps + close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #393”

Cave Strong-training of the day (TOD) #390

general warm up (10 minutes) rotation push ups x 20 reps medicine ball buddy throws x 40 reps double club front raise lunges x 15 reps dumbbell clean and power jerk x 7/7 reps specific warm up (5 minutes) JM press set up and light reps strength (20 minutes) JM press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #390”

Cave Strong-training of the day (TOD) #386

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps Battling Ropes roll overs x 30 reps barbarian split squats x 10/10 reps dumbbell hang power snatch x 7/7 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) 1 round=ground to overhead log lift xContinue reading “Cave Strong-training of the day (TOD) #386”

Cave Strong-training of the day (TOD) #383

general warm up (10 minutes) clock push ups x once around the clock recline bar rows x 15 x reps dips x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 reps x 7 sets conditioning/accessory work (2 rounds) Meadows row x 5/5Continue reading “Cave Strong-training of the day (TOD) #383”

Cave Strong-training of the day (TOD) #381

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance  band inverted pull a parts x 50 reps partner medicine ball throws x 40 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press xContinue reading “Cave Strong-training of the day (TOD) #381”

Cave Strong-training of the day (TOD) #380

general warm up (10 minutes) resistance band archer pulls x 25/25 reps alternating kettlebell swings x 30 rep Adex club wood choppers x 15/15 reps barbarian squats x 20 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (3 rounds) triple tire flip & rear dragContinue reading “Cave Strong-training of the day (TOD) #380”

Cave strong-training of the day (TOD) #379

general warm up (10 minutes) Sanddune power steps x 100 reps kettlebell figure 8’s to hold x 30 reps seated resistance band rows x 15 reps specific warm up (5 minutes) thick rope rows set up and light practice strength (20 minutes) thick rope rows x 12-10-8-6 reps conditioning/accessory work (2 rounds) weight stack pushContinue reading “Cave strong-training of the day (TOD) #379”

Cave Strong-training of the day (TOD) #372

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double kettlebell cleans x 15 reps resistance band Sumo high pulls x 15 reps leg lifts x 20 reps specific warm up (5 minutes) stone loading set up and practice strength (20 minutes) stone** loading x 3-3-3-3-3 reps **Note:  substitute a kegContinue reading “Cave Strong-training of the day (TOD) #372”