general warm up (10 minutes)
resistance band archer pulls x 25/25 reps
alternating kettlebell swings x 30 rep
Adex club wood choppers x 15/15 reps
barbarian squats x 20 reps
specific warm up (5 minutes)
triple tire flip & rear drag set up and light practice
strength (3 rounds)
triple tire flip & rear drag (back to starting point) x 3
conditioning/accessory work (1 round)
keg power press x 10 reps
keg squats x 10 reps
Power Wheel rollouts x 10 reps
The Cave 