Cave Strong-training of the day (TOD) #390

general warm up (10 minutes)

rotation push ups x 20 reps

medicine ball buddy throws x 40 reps

double club front raise lunges x 15 reps

dumbbell clean and power jerk x 7/7 reps
specific warm up (5 minutes)

JM press set up and light reps
strength (20 minutes)

JM press x 7 reps x 4 sets
conditioning/accessory work (3 rounds)

Diamond push ups x 10 reps

close grip recline bar rows  x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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