Cave Strong-training of the day (TOD) #383

general warm up (10 minutes)

clock push ups x once around the clock

recline bar rows x 15 x reps

dips x 10 reps

specific warm up (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 3 reps x 7 sets

conditioning/accessory work (2 rounds)

Meadows row x 5/5 reps

Zottman curls x 10 reps

diamond push ups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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