Alright ! Got another kegger for you! I love keg training. Kegs are more versatile than many people think. Here’s a good one to develop speed and explosiveness. The keg power press starts with the keg resting horizontally on your quads. In one powerful move step forward as you bring the keg up towards yourContinue reading “WILL SOMEONE PLEASE PASS ME THE KEG?”
Tag Archives: near Siesta Key
Cave Strong-training of the day (TOD) #648
general warmup (15 minutes) kettlebell figure 8’s to hold x 35 reps kettlebell cleans x 12/12 reps kettlebell goblet squats x 15 reps resistance band pause face pulls x 20 reps specific warmup (5 minutes) strict pullups/EZ bar curls set up and light practice strength (5 rounds) one round = strict pullups x 4 repsContinue reading “Cave Strong-training of the day (TOD) #648”
Cave Strong-training of the day (TOD) #647
general warmup (15 minutes) bear crawls x 50 feet chimp walks x 50 feet tin mans x 100 feet Sanddune jumps x 15 reps specific warmup (5 minutes) belt squats set up and light practice strength (20 minutes) belt squats x 5 reps x 5 sets conditioning/accessory work (2 rounds) weighted step ups x 10/10Continue reading “Cave Strong-training of the day (TOD) #647”
Ed Coan looked me in the eye and said
Wait! Do you mean the legendary Ed Coan aka the G.O.A.T.? Yup absolutely! It’s not like me and Ed hang out together. He ran a Powerlifting Workshop hosted by my buddy at CrossFit Havoc. I’m telling you the lifters who came were very well-known in this area, wow! I think I was the smallest andContinue reading “Ed Coan looked me in the eye and said”
Cave Strong-training of the day (TOD) #646
general warmup (15 minutes) resistance band pull a parts x 100 rep Power Wheel rollouts x 12 reps dumbbell hang power snatches x 10/10 reps pause supermans x 15 reps specific warmup (5 minutes) incline bench press set upand light practice strength (20 minutes) incline bench press x 3 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #646”
Cave Strong-training of the day (TOD) #645
general warmup (15 minutes) weight plate orbits x 15/15 reps resistance band vertical pull a parts 35 reps resistance band archer pulls x 20/20 reps kettlebell figure 8’s to hold x 25 reps 1 legged hops x 100 feet specific warmup (5 minutes) strict barbell press set up and light practice strength (20 minutes) strictContinue reading “Cave Strong-training of the day (TOD) #645”
KEG PARTY AT THE CAVE
No, not that kind of keg party! This is actually a healthy kind of keg party About 4 rounds of this will get your heart pumping for sure!
The results follow the work
It’s just that simple. No magic, no secrets, no fluff, no nonsense. Just do the work, period.
Cave Strong-training of the day (TOD) #643
general warmup (15 minutes) mountain climbers x 75 reps resistance band baseball swings x 15/15 reps Power Wheel rollouts x 12 reps Resistance band pull a parts 75 reps specific warmup (5 minutes) seated chest press set up and light practice strength (20 minutes) seated chest press x 10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #643”
Cave Strong-training of the day (TOD) #642
general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet traveling broad jumps x 100 feet alternating leg lifts x 20 reps jumping jacks x 50 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #642”
The Cave 