Cave Strong-training of the day (TOD) #609

general warmup (15 minutes)

1 legged leg lifts x 12/12 reps

medicine ball throw & sprint x 10 reps

pause supermans x 15 reps

specific warmup (5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading 12/12 reps x 3 sets

conditioning/accessory work (1 round)

dips x 10 reps

sledge hammer strikes x 15/15 reps

hanging knee raises x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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