Cave Strong-training of the day (TOD) #627

ironcave1December 23, 2020CDC compliant gyms,, endurance, fat loss, FIT OVER 40,, fit over 50, gyms in Sarasota, LIfelong strong, lose weight, personal trainers near Sarasota, the Cave, unconventional workouts, Underground Strength, veteran-ownedfit over 40, LIfelong strong, over 40 fitness, personal trainers in Sarasota, Sarasota, strong for life, strong over 50

general warmup (15 minutes)

resistance band pull a parts x 100 reps

horizontal mace strikes x 12/12 reps

Zercher sandbag cleans x 15 reps

tinmans x 100 feet

specific warmup (5 minutes)

sled push/frame carry set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + frame carry x 50 feet

conditioning/accessory work (2 rounds)

heavy swings x 10 reps

weighted situps x 10 reps

weighted pushups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts