Cave Strong-training of the day (TOD) #627

general warmup (15 minutes)

resistance band pull a parts x 100 reps

horizontal mace strikes x 12/12 reps

Zercher sandbag cleans x 15 reps

tinmans x 100 feet

specific warmup (5 minutes)

sled push/frame carry set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + frame carry x 50 feet

conditioning/accessory work (2 rounds)

heavy swings x 10 reps

weighted situps x 10 reps

weighted pushups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: