Cave Strong-training of the day (TOD) #627

general warmup (15 minutes)

resistance band pull a parts x 100 reps

horizontal mace strikes x 12/12 reps

Zercher sandbag cleans x 15 reps

tinmans x 100 feet

specific warmup (5 minutes)

sled push/frame carry set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + frame carry x 50 feet

conditioning/accessory work (2 rounds)

heavy swings x 10 reps

weighted situps x 10 reps

weighted pushups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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