Cave Strong-training of the day (TOD) #326

ironcave1December 18, 2018cave strong, cave strong nation, core exercises, lose weight, motivation, safe workouts, Sanddune training, semi private training, sleds, small group workouts, strength training for women, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessfitness, how get a strong grip, How to get strong with sleds, sled workouts

general warm up (10 minutes)

Adex club 2 hand side swings x 50 reps

dumbbell star complex x 1

recline rope climbs x 5

specific warm up (5 minutes)

hand over hand sled pull set up and light practice

strength (20 minutes)

hand over hand sled pull x 100 feet x 1-1-1-1

conditioning/accessory work (3 rounds)

Sanddune push ups x 10 reps

hollow rocks x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts