Cave Strong-training of the day (TOD) #364

Posted byironcave1Posted incave strong, cave strong nation, hard-core workouts, How to stay fit, lose weight, mental toughness, motivation, safe workouts, sleds, small group workouts, strength & conditioning, strong women, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, ,

general warm up (10 minutes)

rotation push ups x 20 reps

kettlebell goblet squats x 20 reps

side shuffles x 200 feet

specific warm up (5 minutes)

rear sled pulls set up and light practice

strength (20 minutes)
rear sled pulls x 100 feet x 1-1-1-1

conditioning/accessory work (2 rounds)

weighted step ups x 20 reps

Power Wheel hand walks x 50 feet

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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