general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps Russian plank walk ups x 20 reps recline rope climb x 5 specific warm up (5 minutes) weighted pull ups set up and light practice strength (20 minutes) weighted pull ups x 3-3-3-3-3-3-3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #314”
Tag Archives: fitness
Cave Strong-training of the day (TOD) #313
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance archer pulls x 30/30 reps barbarian pull overs x 30 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 5-5-5-5-5 reps conditioning/accessory work (3 rounds) dips x 7 reps chainContinue reading “Cave Strong-training of the day (TOD) #313”
Cave Strong-training of the day (TOD) #306
general warm up (10 minutes) resistance band archer pulls x 25/25 reps elevated push ups x 15 reps Adex mace 360’s x 40 reps Adwx mace grave diggers x 15/15 reps specific warm up (5 minutes)keg clean & press set up and light practicestrength (20 minutes)keg clean & press x 4-4-4-4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #306”
Cave Strong-training of the day (TOD) #304
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps side shuffles x 200 feet traveling broad jumps x 100 feet barbarian split squats x 10/10 reps specific warm up (5 minutes) back squat set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work (2 rounds )Continue reading “Cave Strong-training of the day (TOD) #304”
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Cave Strong-training of the day (TOD) #302
general warm up (10 minutes) mountain climbers x 100 reps Zercher sandbag squats x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (3 rounds) thick bar Pendlay rows x 5 reps band-resistedContinue reading “Cave Strong-training of the day (TOD) #302”
Cave Strong-training of the day (TOD) #300
general warm up (10 minutes) barbarian rear lunges x 10/10 reps tin mans x 100 feet recline rope climbs x 5 specific warm up (5 minutes) weight plate rows set up and light practice strength (5 rounds) heavy weight plate rows x 3 reps x 5 sets conditioning/accessory work (2 rounds) seated resistance pause rowsContinue reading “Cave Strong-training of the day (TOD) #300”
Cave Strong-training of the day (TOD) #298
general warm up (10 minutes) rear bear crawls x 100 feet Sanddune jumps x 15 reps clock push ups x twice around the clock specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 5 reps x 5 sets conditioning/accessory work (3 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #298”
Cave Strong-training of the day (TOD) #297
general warm up (10 minutes) resistance pull a parts x 100 reps chimp walks x 100 feet push ups x 25 reps specific warm up (5 minutes) super set set up and light practice strength (3 super sets) one super set = dumbbell curls x 10 reps + weight stack push downs x 10 repsContinue reading “Cave Strong-training of the day (TOD) #297”
Cave Strong-training of the day (TOD) #296
general warm up (10 minutes) double club side swings x 30 reps mountain climbers x 50 reps broad jumps x 100 feet specific warm up (5 minutes) sled push/farmers walks set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #296”
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