general warm up (10 minutes)
double club side swings x 30 reps
mountain climbers x 50 reps
broad jumps x 100 feet
specific warm up (5 minutes)
sled push/farmers walks set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (2 rounds)
keg power presses x 10 reps
hollow rocks x 20 reps
