Cave Strong-training of the day (TOD) #297

Posted: November 2, 2018 in cave strong, cave strong nation, motivation, the Cave, Uncategorized, womens fitness
Tags: ,

general warm up (10 minutes)

resistance pull a parts x 100 reps

chimp walks x 100 feet

push ups x 25 reps

specific warm up (5 minutes)

super set set up and light practice

strength (3 super sets)

one super set = dumbbell curls  x 10 reps + weight stack push downs x 10 reps

conditioning/accessory work (2 rounds)

Russian front raises x 10 reps (note: use an Adex steel club for this)

wrist roller x maximum reps

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s