Cave Strong-training of the day (TOD) #313

Posted byironcave1Posted in@airgyms, Adex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, How to stay fit, lose weight, motivation, safe workouts, semi private training, small group workouts, strength training for women, the Cave, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , ,

general warm up (10 minutes)

resistance band vertical pull a parts x 50 reps

resistance archer pulls x 30/30 reps

barbarian pull overs x 30 reps

specific warm up (5 minutes)

strict press set up and light practice

strength (20 minutes)

strict press x 5-5-5-5-5 reps

conditioning/accessory work (3 rounds)

dips x 7 reps

chain press x 5/5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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