Cave Strong-training of the day (TOD) #300

general warm up (10 minutes)

barbarian rear lunges x 10/10 reps

tin mans x 100 feet

recline rope climbs x 5
specific warm up (5 minutes)
weight plate rows set up and light practice
strength (5 rounds)
heavy weight plate rows x 3 reps x 5 sets
conditioning/accessory work (2 rounds)

seated resistance pause rows x 10 reps

recline bar rows x 10 reps

weighted push ups x 10 reps


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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