Cave Strong-training of the day (TOD) #298

Posted byironcave1Posted in#strict pullups, @airgyms, cave strong, cave strong nation, coaching, hard-core workouts, motivation, personal training, physical culture, safe workouts, Sanddune training, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , ,

general warm up (10 minutes)
rear bear crawls x 100 feet

Sanddune  jumps x 15 reps

clock push ups x  twice around the clock
specific warm up (5 minutes)

rescue dummy shouldering set up and light practice
strength (20 minutes)
rescue dummy shouldering  x 5 reps x 5 sets
conditioning/accessory work (3 rounds)

strict pull ups x 5 reps

bear hug keg squats x 5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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