Cave Strong-training of the day (TOD) #304

Posted: November 13, 2018 in cave strong, cave strong nation, Uncategorized
Tags: ,

general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

side shuffles x 200 feet

traveling broad jumps x 100 feet

barbarian split squats x 10/10 reps
specific warm up (5 minutes)
back squat set up and light practice
strength (20 minutes)
back squats x 8-8-8-8 reps
conditioning/accessory work (2 rounds )

sandbag good mornings x 20 reps

weighted step ups x 20 reps

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