Posts Tagged ‘Memorial Day’

general warm up (10 minutes)

resistance band suitcase deadlifts x 20 reps

Adex club wood choppers x 15/15 reps

Zercher sandbag cleans x 12 reps

recline rope climbs x 5

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

1 round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

1 arm famers walk x 100 feet

resistance band hamstring curls x 15/15 reps


Few things tick me off as much as seeing Memorial Day turned into a sales gimmick for car dealers, retail stores, etc.or as just another excuse for people to drink beer and eat too much.
If you lost a friend or relative in war, you already know the true meaning of Memorial Day.
Many others are oblivious, they are too busy texting or playing stupid video games, just too “busy” to care.

There will be a National Moment of Silence at 3:00pm today to honor those who have given their lives defending our nation. Will you make time for this? Hopefully you will. f

I thank everyone who served in our military in the past, and those serving now! We would not even have our country still if not for you.
I also salute our Allies, the few brave nations who have stood with us over the years.
GOD bless you also!