Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune fist push ups x 20 reps Adex club shield casts x 30 reps jumping jacks x 40 reps mountain climbers x 50 reps specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”