Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune  power steps x 100 reps resistance band archer pulls x 25/25 reps recline bar rows x 15 reps Adex mace barbarian split squats x 10/10 reps specific warmup (5 minutes) farmers walks set up and  practice strength (20 minutes) farmers walks x 50 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 50 reps weight plate strict front raises x 15 reps Adex club long cycles x 25 reps specific warmup (5 minutes) light superset practice strength (4 supersets) one superset = Viper press x 3 reps + farmers walkContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) double Adex club front swings x 50 reps Sanddune power steps x 100 reps resistance band pull a parts x 100 reps rear walking lunges x 100 feet specific warmup (5 minutes) farmers walk set up and practice strength (20 minutes) farmers walk x 200 feet x 1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 30 reps Adex arc 2 hand mills x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet kettlebell high pulls x 10/10 reps recline rope climbs x 4 Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) hand over hand sled pulls & farmers walks set up and light practice strength (4 rounds) 1 round = hand over handContinue reading “Cave Strong-training of the day (TOD)”

Monday night Strongman training

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 50 feet + forward bear crawls x 50 feet resistance band pause face pulls x 20 reps resistance band suitcase deadlifts  x 20 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) sled push/farmers walk set upContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) elevated push ups x 20 reps jumping jacks x 50 reps inch worms x 50 feet leg lifts x 20 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (3 rounds) one round = sled push x 100 feet + famers walk 100 feet conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”