Tag Archives: building muscle endurance

Getting strong from every angle

Life is unpredictable, at best, you never know what you might be facing that day when you get up in the morning. I believe that our training should build a well-rounded readiness for any situation. If someone were to ask how we train at the Cave, for instance, “Do you do Powerlifting or Olympic Weightlifting?”,Continue reading “Getting strong from every angle”

Simple strength circuit

Combining basic strength-building exercises is a good alternative for circuit training. We did one at our Iron Brotherhood Mens Weightlifting Club yesterday.

Iron Brotherhood Weightlifting Club is for all guys 18 and over

Sled pushes and farmers walks http://cavestrong.net from Frank DiMeo on Vimeo.  

vintage video of John Brookfield teaching Battling Ropes to Bud Jeffries, Julio Anta, & myself

This taken several years ago, before we moved into the Cave. We shared floor space with another business, but we still got the work done!

Cave Strong-“Iron Mike” Airborne Endurance Training

This was part of a 40 minute training session Cave Strong– sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong-mixed implement training

Try these variations for about 30 minutes Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.