general warmup (15 minutes) kettlebell goblet squats x 15 reps kettlebell Turkish Getups x 4/4 reps long cycles x 30 reps 1/2 kneeling alternating flys x 20 reps specific warmup (5 minutes) rescue dummy carry/gravity-breakers set up and pactice strength (4 rounds) one round = rescue dummy carry x 200 feet + gravity-breakers x 2Continue reading “Cave Strong-training of the day (TOD) #692”
Category Archives: veteran-owned
Coach Johnny Parker gets results
A couple of years ago I was blessed to be invited for lunch with former NFL Strength Coach, Johnny Parker, and a group of local coaches. My buddy, Rich Lansky, had arranged this unprecedented event. Coach Parker had been a Strength Coach for four different winning NFL teams. He taught us many things thatContinue reading “Coach Johnny Parker gets results”
Cave Strong-training of the day (TOD) #687
general warmup (15 minutes) weight plate orbits x 15/15 reps bear hug keg squats x 5 reps Sanddune jumps x 10 reps tappers x 7/7 reps pinch grip isometric weight plate hold x 30/30 seconds specific warmup (5 minutes) Atlas stone gravity-breakers set up and practice strength (20 minutes) Atlas stone gravity-breakers x 3 repsContinue reading “Cave Strong-training of the day (TOD) #687”
What 100% effort looks like
Seth, aka Ichiban, was nervous about this test but gave his total effort to make this max weight sled push. This was 5.9 times his bodyweight
two new Atlas Stones arrived today!
Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !
3 generations train at the Cave
These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here
Cave Strong-training of the day (TOD) #681
general warmup (15 minutes) resistance band archer pulls x 20/20 reps resistance band 1 hand pause pulls x 10/10 reps barbarian pullovers x 25 reps 45 to 90 degree leg lifts x 20 reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) sandbag Zercher squats set up and light practice strength (20 minutes) SandbagContinue reading “Cave Strong-training of the day (TOD) #681”
Cave Strong-training of the day (TOD) #679
general warmup (15 minutes) resistance band pull a parts x 75 reps dumbbell star complex x 2 rear bear crawls x 50 feet bear crawls x 50 feet 1 legged hops x 100 feet specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #679”
Cave Strong-training of the day (TOD) #676
general warmup (15 minutes) Grinder Kord recline rows x 15 reps pushups x 35 reps kettlebell cleans x 10/10 reps kettlebell rack squats x 15 reps Sanddune jumps x 12 reps specific warmup (5 minutes) hand over hand sled pull set up and light practice strength (6 rounds) one round = heavy hand over handContinue reading “Cave Strong-training of the day (TOD) #676”
Cave Strong-Iron Brotherhood training of the day (TOD) #672
general warmup (15 minutes) weight plate orbits x 20 reps 45 to 90 degree leg lifts x 20 reps kettlebell figure 8’s to hold x 20 reps bear hug keg squats x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) set up and light practice strength (3 rounds) one round =Continue reading “Cave Strong-Iron Brotherhood training of the day (TOD) #672”
The Cave 