general warm up (15 minutes) Bulgarian bag 360’s x 15/15 reps dumbbell star complex x 1 resistance band archer pulls x 20/20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists/push press set up and light practice strength (20 minutes) one round = grappler twists x 20 reps + grappler pushContinue reading “Cave Strong-training of the day (TOD) #548”
Category Archives: unconventional training
Cave Strong-training of the day (TOD) #572
general warm up (15 minutes) recline bar rows x 15 reps Power Wheel hand walks x 100 feet flutter kicks x 100 reps jumping jacks x 40 reps sandbag good mornings x 15 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) heavy close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #572”
Cave Strong-training of the day (TOD) #571
general warm up (15 minutes) Sanddune power steps x 50 reps Sanddune push ups x 10 reps Sanddune split squats x 10/10 reps inch worms x 50 feet specific warm up (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carryContinue reading “Cave Strong-training of the day (TOD) #571”
Cave Strong-training of the day (TOD) #568
general warm up (15 minutes) rotation push ups x 20 reps dumbbell deadlifts x 15 reps windshield wiper squats x 20 reps Sanddune power steps x 50 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (4 rounds) hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) dumbbellContinue reading “Cave Strong-training of the day (TOD) #568”
Cave Strong-training of the day (TOD) #567
general warm up (15 minutes) overhead weight plate carry x 100 feet double club walking horse stance x 50 feet sit ups x 25 reps chimp walks x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #567”
Cave Strong-training of the day (TOD) #566
general warm up (15 minutes) mountain climbers x 100 reps tin mans x 100 feet Sanddune split squats x 10/10 reps strict pull ups x 10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows 4/4 repsx 7 sets conditioning/accessory work (3 rounds) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD) #566”
Cave Strong-training of the day (TOD) #562
general warm up (15 minutes) dumbbell star complex x 1 recline rope climbs x 5 kettlebell figure 8’s to hold x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) Cave Strong medley set up and light practice strength (4 rounds) one round = sled push x 50 feet + frameContinue reading “Cave Strong-training of the day (TOD) #562”
Why would a competitive Strongman want to become a Mace Fit® Coach?
View this post on Instagram At Iron Life Athletics today talking with Coringa Conway, who is hosting our next Mace Fit Instructor Certification on March 14-15 A post shared by Frank DiMeo (@cavepicz2) on Feb 13, 2020 at 3:59pm PST That’s simple, he “gets it” about steel mace and club training. Great athletes always lookContinue reading “Why would a competitive Strongman want to become a Mace Fit® Coach?”
Iron Brotherhood training today
Wheel barrow pushes, log lifts, & weighted sit ups pic.twitter.com/EQ2VeFQiKv — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/oVpMTVjv8z — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/RoWeK53nOh — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/iMoefUnz6g — Cave Strong Nation (@dewussified) February 2, 2020
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) Grinder Kord recline rows x 15 reps Grinder Kord flys x 15 reps sit ups x 25 reps jumping jacks x 40 reps Sanddune jumps x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #553”
The Cave 