Cave Strong-training of the day (TOD) #357

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”

Cave Strong-training of the day (TOD) #356

general warm up (10 minutes) vertical resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps double dumbbell cleans x 10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log G-to-OH lift set up and light practice strength (20 minutes) Strongman log G-to-OH lift xContinue reading “Cave Strong-training of the day (TOD) #356”

Cave Strong-training of the day (TOD) #349

general warm up (10 minutes) elevated push ups x 15 reps resistance pull a parts x 100 reps seated pauseĀ  resistance band rows x 10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) concrete slab carry set up and practice strength (20 minutes) concrete slab carry x 50 feet x 1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #349”

Cave Strong-training of the day (TOD) #335

general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 35 reps rotation push ups x 20 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) one round of StrongmanContinue reading “Cave Strong-training of the day (TOD) #335”

What 100% looks like

When someone says, “I’m going to give it 1,000%” I already know they are lying. Most of the time it’s more like 60%. However, this guy gives a solid 100% everytime! At 167lb bodyweight, this is a 442lb sled push and farmers walk attempt.

Cave Strong-training of the day (TOD) #276

general warmup (10 minutes) Sanddune power steps x 100 reps Sanddune squats x 15 reps medicine ball chest passes x 10 reps Adex mace barbarian rear lunges x 10/10 reps specific warm up (5 minutes) sled push/farmers walk set up and practice strength (4 rounds) one round = sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD) #276”

Hard Labor Day was so much “fun”, we are doing it today too!

Since some of our people were away this past weekend, we saved this for them. Gotta share the love!  

Cave Strong-“Hard Labor Day” (TOD)

general warm up (10 minutes) double Adex club front swings x 50 reps Adex mace grave diggers x 15/15 reps resistance band archer pulls x 25/25 reps Adex mace barbarian squats x 20 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (3 rounds) 1 round of Strongman medley =Continue reading “Cave Strong-“Hard Labor Day” (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 75 reps kettlebell high pulls x 10/10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log lift set up and light practice strength (20 minutes) Strongman log lift x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Grinder Kord chain pushContinue reading “Cave Strong-training of the day (TOD)”