Category Archives: strength training for women

Cave Strong-training of the day (TOD) #620

general warmup (15 minutes) pushups x 25 reps sandbag shouldering x 20 reps tin mans x 100 feet dumbbell pullovers x 12 reps specific warmup (5 minutes) Zercher axle bar squats set up and light practice strength (20 minutes) Zercher axle bar squats x 8 reps x 4 sets conditioning/accessory work (3 rounds) dumbbell curlsContinue reading “Cave Strong-training of the day (TOD) #620”

Cave Strong-training of the day (TOD) #619

general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps Russian plank walkups x 15 reps Sanddune power steps x 100 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #619”

Cave Strong-training of the day (TOD) #618

general warmup (15 minutes) flutter kicks x 150 reps kettlebell figure 8’s to hold x 40 reps side straddles x 200 feet chimp walks x 100 feet specific warmup (5 minutes) set up and light practice strength (4 rounds) heavy hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) floor presses x 12 repsContinue reading “Cave Strong-training of the day (TOD) #618”

WIN AN ADEX ADJUSTABLE STEEL CLUB

The Tampa Bay Strongman Classic is an incredibly well-run event; and we are sponsors for it again this year. Bring the whole family! Stop by our Mace Fit® booth and enter the drawing to win the best steel club on the market, plus a free pass for our online Mace Fit® course bundle. That’s overContinue reading “WIN AN ADEX ADJUSTABLE STEEL CLUB”

Cave Strong-training of the day (TOD) #569

general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”

Cave Strong-training of the day (TOD) #562

general warm up (15 minutes) dumbbell bench press x 12 reps dumbbell hang power snatch x 7/7 reps Power Wheel roll outs x 10 reps Sanddune jumps x 12 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #562”

Cave Strong-training of the day (TOD) #557

general warm up (15 minutes) Sandbag shouldering x 10/10 reps Bulgarian bag x 15/15 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) deadlifts set up and light practice Strength (not timed) deadlifts x 3 RM NOTE:  NO CONDITIONING/ACCESSORY WORK TODAY  

Cave Strong-training of the day (TOD) #554

general warm up (15 minutes) rear bear crawls x 100 feet tin mans x 100 feet alternating sandbag shouldering x 20 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squat set up and light practice strength (not timed) back squats x 3RM conditioning/accesssory work (2 rounds) kettlebell goblet squats x 15Continue reading “Cave Strong-training of the day (TOD) #554”