CLASSIC CAVE WORKOUTS

Posted byironcave1Posted inFIT OVER 40,, fit over 50, LIfelong strong, strength training for womenTags:, , , ,

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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