Cave Strong-training of the day (TOD) #795

general warmup (15 minutes)

rear bear crawls x 50 feet

bear crawls x 50 feet

chimp walks x 100 feet

45 to 90 degree leg lifts x 20 reps

diagonal pull a parts x 30/30 reps

specific warmup (5 minutes)

dips (on the dip stands) set up and light practice

strength (20 minutes)

weighted dips x 4 reps x 6 sets

conditioning/accesory work (1 round)

seated resistance band pause rows x 10 reps

diamond pushups x 10 reps

recline rope rows x 10/10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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