Cave Strong-training of the day (TOD) #795

general warmup (15 minutes)

rear bear crawls x 50 feet

bear crawls x 50 feet

chimp walks x 100 feet

45 to 90 degree leg lifts x 20 reps

diagonal pull a parts x 30/30 reps

specific warmup (5 minutes)

dips (on the dip stands) set up and light practice

strength (20 minutes)

weighted dips x 4 reps x 6 sets

conditioning/accesory work (1 round)

seated resistance band pause rows x 10 reps

diamond pushups x 10 reps

recline rope rows x 10/10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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