Cave Strong-training of the day (TOD) #635

general warmup (15 minutes) mountain climbers x 100 reps situps x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (4 rounds) sled push x 200 feet conditioning/accessory work (2 rounds) rear sled pull x 100 feetContinue reading “Cave Strong-training of the day (TOD) #635”

Cave Strong-training of the day (TOD) #633

general warmup (15 minutes) overhead weight plate carry x 100 feet Sanddune jumps x 10 reps parallette pushups x 12 reps Zercher sandbag split squats x 8/8 reps recline rope climbs x 5 specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4Continue reading “Cave Strong-training of the day (TOD) #633”

Cave Strong-training of the day (TOD) #632

general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 reps resistance band pause seated rows x 15 reps specific warmup (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #632”

Cave Strong-training of the day (TOD) #631

general warmup (15 minutes) dumbbell star complex x 1 dumbbell hang power snatches x 5/5 reps double dumbbell squat cleans x 10 reps specific warmup (5 minutes) incline dumbbell bench press set up and light practice strength (20 minutes) incline dumbbell bench press x 5 reps x 5 sets conditioning/accessory work (3 rounds) double dumbbellContinue reading “Cave Strong-training of the day (TOD) #631”

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift testsNote: no conditioning/accessory work during tests

Cave Strong-quarterly strength & work capacity test #9 & #10

General warm up (10 minutes)bear crawls x 100 feetjumping jacks x 50 repstin mans x 100 feetkettlebell high pulls x 10/10 repsAdex arc 2 hand front cleans x 10 repsspecific warm up (5 minutes)Burgener drillssquat cleans set up and light practicesquat cleans test rest as neededspecific warm up (5 minutes) sled push test x max.Continue reading “Cave Strong-quarterly strength & work capacity test #9 & #10”

Cave Strong-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes)  specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”

Meet Moses, our newest personal trainer

Hello, my name is Moses, 26 years Young aspiring to be a professional Bodybuilder.I have trained/competed for 6 years. I aspire to help clients reach their fullest potential and goals. I love what I do, and I love to help people all around the world to better themselves, not only physical, but mentally.   AFSAContinue reading “Meet Moses, our newest personal trainer”

Cave Strong-training of the day (TOD) #629

general warmup (15 minutes) Americanas x 40 reps BTN stretch x 60 seconds x 1/1/1/1 Sanddune squats x 15 reps lateral lunge 360’s x 20 reps specific warmup (5 minutes) sandbag getups light practice strength (20 minutes) sandbag getups x 2/2 reps x 4 sets conditioning/accessory work (1 round) sandbag BTN push press x 8Continue reading “Cave Strong-training of the day (TOD) #629”

Cave Strong-training of the day (TOD) #628

general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) banded kettlebell bench press set up and light practcice strength (20 minutes) banded kettlebellContinue reading “Cave Strong-training of the day (TOD) #628”