On May 27, the Cave became history and is gone forever

After almost 12 years of putting my heart into building and running the Cave, the time has come to say goodbye.

My recommendation is for people to go back to the beginning of our training and start

working your way back up through our over 800 TOD’s.

That should take you a few years.

I will still be sending out training tips by email several times each week even after the Cave closes.

Get on the email list here

I also recommend that you grab a copy of my book, The Cave Strong Method, that chronicles how we trained so effectively over the years.

Get your copy here

I am pivoting to a fully mobile Mace Fit program now.

Thanks for being on this strength journey with me!