After almost 12 years of putting my heart into building and running the Cave, the time has come to say goodbye.
My recommendation is for people to go back to the beginning of our training and start
working your way back up through our over 800 TOD’s.
That should take you a few years.
I will still be sending out training tips by email several times each week even after the Cave closes.
I also recommend that you grab a copy of my book, The Cave Strong Method, that chronicles how we trained so effectively over the years.
I am pivoting to a fully mobile Mace Fit program now.
Thanks for being on this strength journey with me!