general warm up (10 minutes) suitcase kettlebell swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD) #363”
Category Archives: masters women
Cave Strong-training of the day (TOD) #336
general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord push ups x 20 reps Adex club long cycles x 30 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3 reps conditioning/accessory work (3 rounds) double chain curlsContinue reading “Cave Strong-training of the day (TOD) #336”
Cave Strong-training of the day (TOD) #311
general warm up (10 minutes) Americanas x 50 reps rotation push ups x 20 reps double Adex club front swings x 50 reps kettlebell rack carry x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet x 1-1-1-1-1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #311”
Cave Strong-training of the day (TOD) #295
general warm up (10 minutes) double club front swings x 50 reps kettlebell rack squats x 15 reps dumbbell hang power snatches x 10/10 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 10-10-10 reps conditioning/accessory work (2 rounds) double dumbbell rows xContinue reading “Cave Strong-training of the day (TOD) #295”
make up tests for–Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
Determination is not age or gender-specific
Jaz is 59 tears young and as determined a person as you will find at any age
Cave Strong-training of the day (TOD)
general warm (10 minutes) alternating kettlebell swings x 30 reps bear crawls x 100 feet traveling broad jumps x 100 feet seated resistance band pause rows x 15 reps specific warm up (5 minutes) triple tire flip & rear pull set up and practice strength (20 minutes) triple tire flip & rear pull** x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Push & carry–basics that make you strong
Cave Strong-training of the day (TOD)
General warm up (10 minutes) rotation push ups x 20 reps dumbbell hang power snatch x 10/10 reps sandbag shouldering x 10/10 reps tuck jumps x 15 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 6-8-10-8-6 reps conditioning/accessory work (2 rounds) JeffriesContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 50 reps weight plate strict front raises x 15 reps Adex club long cycles x 25 reps specific warmup (5 minutes) light superset practice strength (4 supersets) one superset = Viper press x 3 reps + farmers walkContinue reading “Cave Strong-training of the day (TOD)”
The Cave 