Cave Strong-training of the day (TOD)

Posted byironcave1Posted in#airgym, cave strong, cave strong nation, coaching, lose weight, masters women, motivation, personal training, physical culture, safe workouts, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, womens fitnessTags:, , ,

General warm up (10 minutes)

rotation push ups x 20 reps

dumbbell hang power snatch x 10/10 reps

sandbag shouldering x 10/10 reps

tuck jumps x 15 reps

specific warm up (5 minutes)

Zercher sandbag cleans set up and light practice

strength (20 minutes)

Zercher sandbag cleans x 6-8-10-8-6 reps

conditioning/accessory work (2 rounds)

Jeffries dumbbell star complex x 1

isometric bear hug  keg hold x maximum time

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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