My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is

Here’s my story–On June 5, 2018 I went to the ER by ambulance my heart was in atrial fibrillation and they couldn’t get my heart rate down from 150 for hours. My blood pressure approached stroke or cerebral hemorage level. They put me through 5 or 6 different tests and medicated me so much myContinue reading “My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is”

make up tests for–Cave Strong-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**

Aging gratefully

I have written two posts in the past about aging ruthlessly, and the main point with them was to be better in the second half of your life than you were in the first. Stay healthy stay strong refuse to be marginalized by a culture that does not respect age I still believe in thoseContinue reading “Aging gratefully”