General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test

rest as needed

specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**

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