Cave Strong-training of the day (TOD) #576

general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”

Cave Strong-training of the day (TOD) #573

general warm up (15 minutes) resistance band vertical pull a parts x 35 reps resistance band pull a parts x 35 reps loverhead weight plate carry x 100 feet Sanddune jumps x 10 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20 minutes) hang power snatchContinue reading “Cave Strong-training of the day (TOD) #573”

Cave Strong-training of the day (TOD) #571

general warm up (15 minutes) weight plate orbits x 15/15 reps clock push ups x once around the clock Grinder Kord recline rows x 15 reps specific warm up (5 minutes) barbell rows/DB curls set up and light practice strength (4 rounds) one round = barbell rows x 8 reps + double dumbbell curls xContinue reading “Cave Strong-training of the day (TOD) #571”

TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR

If you want to be healthy and fit your whole life, forget six pack abs, get a strong back. Your back is so important, especially if you’re over 40. At almost 70 years young, I have found these exercises work well for me: Since my genetic heart problem was diagnosed about two years ago, IContinue reading “TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR”

Cave Strong-training of the day (TOD) #570

general warm up (15 minutes) diagonal resistance band pull a parts x 30/30 reps resistance band baseball swings x 25/25 reps goblet squats x 20 reps specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 7 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #570”