Cave Strong-training of the day (TOD) #694

general warmup (15 minutes) dumbbell star complex x 1 dumbbell high pulls x 10/10 reps dumbbell push press x 7/7 reps double dumbbell rack squats x 15 reps specific warmup (5 minutes) sled push/Atlas stone gravity-breakers set up and light practice strength (4 rounds) one round = sled push x 100 feet + Atlas stoneContinue reading “Cave Strong-training of the day (TOD) #694”

Cave Strong-training of the day (TOD) #692

general warmup (15 minutes) kettlebell goblet squats x 15 reps kettlebell Turkish Getups x 4/4 reps long cycles x 30 reps 1/2 kneeling alternating flys x 20 reps specific warmup (5 minutes) rescue dummy carry/gravity-breakers set up and pactice strength (4 rounds) one round = rescue dummy carry x 200 feet + gravity-breakers x 2Continue reading “Cave Strong-training of the day (TOD) #692”

Coach Johnny Parker gets results

A couple of years ago I was blessed to be invited for lunch with former NFL Strength Coach, Johnny Parker, and a group of local coaches. My buddy, Rich Lansky, had arranged this unprecedented event. ​ Coach Parker had been a Strength Coach for four different winning NFL teams. He taught us many things thatContinue reading “Coach Johnny Parker gets results”

Cave Strong workshop this summer

The date is not set yet, but follow this blog by email and you’ll get the first announcement . As most of you know I have trained people for several decades. Over the years I have continuously kept learning what worked best and dumped everything that didn’t deliver solid results. I have learned from greatContinue reading “Cave Strong workshop this summer”

Cave Strong-training of the day (TOD) #689

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band vertical pull a parts x 35 reps resistance band 1 hand pause face pulls x 10/10 reps medicine ball chest pass x 10 reps sledge strikes x 12/12 reps specific warmup (5 minutes) dumbbell push press set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #689”

Cave Strong-training of the day (TOD) #688

general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps resistance band pull a parts x 50 reps Sanddune plyo pushups x 10 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8 repsContinue reading “Cave Strong-training of the day (TOD) #688”

Cave Strong-training of the day (TOD) #687

general warmup (15 minutes) weight plate orbits x 15/15 reps bear hug keg squats x 5 reps Sanddune jumps x 10 reps tappers x 7/7 reps pinch grip isometric weight plate hold x 30/30 seconds specific warmup (5 minutes) Atlas stone gravity-breakers set up and practice strength (20 minutes) Atlas stone gravity-breakers x 3 repsContinue reading “Cave Strong-training of the day (TOD) #687”

What 100% effort looks like

Seth, aka Ichiban, was nervous about this test but gave his total effort to make this max weight sled push. This was 5.9 times his bodyweight

two new Atlas Stones arrived today!

Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !

Cave Strong-training of the day (TOD) #685

general warmup (15 minutes) weight plate orbits x 20 reps weight plate front raises x 10 reps weight plate steering wheels x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 7 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #685”