Zach Even-Esh once said, “I won’t discriminate against anything that makes me stronger.” I wholeheartedly believe in this! First thing is, I don’t care what other gyms are doing, I only care about what gets the best results. So, flush the fads down the toilet and always keep learning. Don’t be afraid to fail orContinue reading “Unconventional methods that have really improved our training results”
Category Archives: How to stay fit
Cave Strong-training of the (TOD)
general warm up (10 minutes) Adex club alternating 1 hand front swings x 40 reps Adex club 1 hand side clean & lateral pull over x 10/10 reps resistance band vertical pull a parts x 50 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press set up and light practiceContinue reading “Cave Strong-training of the (TOD)”
Dips build strength at any age
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps rotation push ups x 20 reps Splank inch worms x 50 feet side shuffles x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
recommended books
I have affiliated with Dragon Door to bring some the books that have impacted my training a lot that are are now on sale, click here Use the code MM2018 at checkout to save 30%
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock mountain climbers x 100 reps hollow rocks x 15 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (4 super sets) one super set = weighted pull upsContinue reading “Cave Strong-training of the day (TOD)”
Today at 3:30pm, Don Giafardino will be live on Facebook discussing the benefits of club & mace training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet windshield wipers x 20 reps tin mans x 100 feet dislocates x 10 reps sandbag BTN squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7/7/7/7 reps conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps weight plate orbits x 20 reps resistance band archer pulls x30/30 reps kettlebell figure 8’s x 40 reps push ups x 30 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7/7/7/7Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) sandbag shouldering x 10/10 reps Zercher sandbag cleans x 10 reps sledge hammer strikes x 30 reps recline rope climb x 5 specific warm up (5 minutes) keg carry set up and light practice strength (20 minutes) keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (3 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”
The Cave 