general warm up (10 minutes) long cycles x 25 reps resistance band pull a parts x 20/20 reps barbarian split squats x 10/10 reps Sanddune squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #519”
Category Archives: fat loss
Cave Strong-training of the day (TOD) #511
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 50 reps tin mans x 100 feet Power Wheel roll outs x 10 reps specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press 5 reps xContinue reading “Cave Strong-training of the day (TOD) #511”
Cave Strong-training of the day (TOD) #507
general warm up (10 minutes) sandbag shouldering x 10/10 reps Bulgarian bag 360’s x 15/15 reps rotation walking lunges x 50 feet Sanddune jumps x 12 reps specific warm up (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 20/15/10/5 reps conditioning/accessory work (2 rounds) grave diggerContinue reading “Cave Strong-training of the day (TOD) #507”
Cave Strong-training of the day (TOD) #506
general warm up (10 minutes) rotation push ups x 20 reps chimp walks x 50 feet inch worms x 50 feet Bulgarian bag 360’s x 12/12 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #506”
Cave Strong-training of the day (TOD) #502
general warm up (10 minutes) double club front swings x 35 reps 2 hand halo squats x 15 reps supine helicopters x 15/15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) dumbbell rows x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #502”
Cave Strong-training of the day (TOD) #498
general warm up (10 minutes) mountain climbers x 100 reps resistance band pause face pulls x 15 rep resistance band suitcase deadlifts x 15 reps dumbbell hang power snatches 7/7 reps specific warm up (5 minutes) farmers walk/log “g to o.h.” lift set up and light practice strength (4 rounds) one round = farmers walkContinue reading “Cave Strong-training of the day (TOD) #498”
Cave Strong-training of the day (TOD) #494
general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”
Cave Strong-training of the day (TOD) #480
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band baseball swings x 20/20 reps keg squats x 5 reps Grinder Kord flys x 15 reps specific warm up (5 minutes) Farmers walk/weighted dips set up and light practice strength (4 rounds) one round = Farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #480”
Cave Strong-training of the day (TOD) #475
general warm up (10 minutes) AirDyne bike 15 calories cross body mace swings x 10/10 reps resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #475”
make up test for-Quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “make up test for-Quarterly strength & work capacity tests #1 & #2”
The Cave 