Cave Strong-training of the day (TOD) #511

Posted: September 4, 2019 in cave strong nation, core exercises, early workouts, fat loss, fitness, motivation, Uncategorized, unconventional workouts
Tags: , , ,

general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

resistance band “palms up” pull a parts x 50 reps

tin mans x 100 feet

Power Wheel roll outs x 10 reps

specific warm up (5 minutes)

floor press set up and light practice

strength (20 minutes)

floor press  5 reps x 5 sets

conditioning/accessory work (2 rounds)

double dumbbell rows x 10 reps

Neuro Grip push ups x 10 reps

wrist roller x 10 reps

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