quarterly strength test starts March 30 Every 3 months we test our crew on five different lifts, the tests are conducted throughout the week squat deadlift bench press clean (replaces hang power clean) strict press (replaces Strongman log lift) summer body & brawn contest starts April 1 (men & women) Note: This is not justContinue reading “Upcoming events at the Cave”
Category Archives: endurance
Coaching is less expensive than surgery
Cave Strong-“Iron Mike” Airborne Endurance Training
This was part of a 40 minute training session Cave Strong– sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
How to get stronger, faster, & more athletic
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more
Cave Strong–training of the day demo by Coach D
Cave Strong–How to combine suspension training & sled work
This is part 1 The total training time for this session was 45 minutes, with no scheduled rest Here are a few of the exercises (more coming in part 2)
Cave Strong–outdoor med ball & suspension training
You can adapt this for indoors by simply not doing the kettlebell throws
Cave Strong–how to do cardio without running
Cave Strong–100 pull-up pyramid
Cave Strong–how to stay fit while on holiday
Many stay on beautiful Siesta Key while on holiday in Florida, and they train with us.
The Cave 