Cave Strong–How to combine suspension training & sled work

Posted byironcave1Posted incave strong, cave strong nation, endurance, sleds, strength & conditioning, the Cave, Underground StrengthTags:, , , , , ,

This is part 1
The total training time for this session was 45 minutes, with no scheduled rest
Here are a few of the exercises (more coming in part 2)

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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