general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”
Category Archives: private classes
Cave Strong-training of the day-(TOD) #581
general warm up (15 minutes) alternating kettlebell swings x 30 reps overhead weight plate carry x 100 feet resistance band pause face pulls x 15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) wheel barrow push set up and light practice strength (20 minutes) wheel barrow push x 150 feetContinue reading “Cave Strong-training of the day-(TOD) #581”
Cave Strong-training of the day (TOD) #561
general warm up (15 minutes) clock push ups x twice around the clock wiindshield wipers x 20 reps weight plate wood choppers x 10/10 reps goblet squats x 15 reps specific warm up (5 minutes) kettlebell complex set up and light practice strength (3 rounds) 0ne round=kettlebell swings x 35 reps + kettlebell rows xContinue reading “Cave Strong-training of the day (TOD) #561”
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) rear bear crawls x 100 feet tin mans x 100 feet alternating sandbag shouldering x 20 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squat set up and light practice strength (not timed) back squats x 3RM conditioning/accesssory work (2 rounds) kettlebell goblet squats x 15Continue reading “Cave Strong-training of the day (TOD) #554”
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) weight plate orbits x 20 reps rotation push ups x 20 reps kettlebell figure 8’s to hold x resistance band archer pulls x 20/20 reps specific warm up (5 minutes) strict pull ups practice strength (10 minutes) strict pull ups x max reps in 10 minutes conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #553”
Masters get the work done!
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Cave Strong-training of the day (TOD) #572
general warm up (15 minutes) recline bar rows x 15 reps Power Wheel hand walks x 100 feet flutter kicks x 100 reps jumping jacks x 40 reps sandbag good mornings x 15 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) heavy close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #572”
Cave Strong-training of the day (TOD) #547
general warm up (10 minutes) mountain climbers x 100 reps hollow rocks x 15 reps double chain strict press x 12 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #547”
Cave Strong-training of the day (TOD) #544
general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 15 reps 2 hand side swings x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Cave Strong-training of the day (TOD) #535
general warm up (10 minutes) Sanddune power steps x 50 reps weight plate orbits x 20 reps resistance band push ups x 15 reps double dumbbell cleans x 10 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rows x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #535”
The Cave 