Cave Strong-training of the day (TOD) #561

general warm up (15 minutes) clock push ups x twice around the clock wiindshield wipers x 20 reps weight plate wood choppers x 10/10 reps goblet squats x 15 reps specific warm up (5 minutes) kettlebell complex set up and light practice strength (3 rounds) 0ne round=kettlebell swings x 35 reps + kettlebell rows xContinue reading “Cave Strong-training of the day (TOD) #561”