Cave Strong-training of the day (TOD) #561

general warm up (15 minutes)

clock push ups x twice around the clock

wiindshield wipers x 20 reps

weight plate wood choppers x 10/10 reps

goblet squats x 15 reps

specific warm up (5 minutes)

kettlebell complex set up and light practice

strength (3 rounds)

0ne round=kettlebell swings x 35 reps + kettlebell rows x 12/12 repsĀ  + kettlebell cleans x 12/12 reps

conditioning/accessory work (1 round)

Turkish get ups x 3/3 reps

weighted sit ups x 10 reps

heavy kettlebell farmers walk x 100 feet

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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