Cave Strong-training of the day (TOD) #561

general warm up (15 minutes)

clock push ups x twice around the clock

wiindshield wipers x 20 reps

weight plate wood choppers x 10/10 reps

goblet squats x 15 reps

specific warm up (5 minutes)

kettlebell complex set up and light practice

strength (3 rounds)

0ne round=kettlebell swings x 35 reps + kettlebell rows x 12/12 repsĀ  + kettlebell cleans x 12/12 reps

conditioning/accessory work (1 round)

Turkish get ups x 3/3 reps

weighted sit ups x 10 reps

heavy kettlebell farmers walk x 100 feet

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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