Cave Strong-training of the day (TOD) #713

general warmup (15 minutes)

sandbag shouldering x 10/10 reps

barbarian lateral lunges x 20 reps

45 to 90 degree leg lifts x 20 reps

dumbbell hang power snatches x 8/8 reps

specific warmup (5 minutes)

rear sled pulls set up and light practice

strength (5 rounds)

one round = rear sled pull x 50 feet + front sled pull x 50 feet

conditioning/accessory work (1 round)

side plank x 60 seconds each side

kettlebell Turkish getup x 3/3 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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