Cave Strong-training of the day (TOD) #713

general warmup (15 minutes)

sandbag shouldering x 10/10 reps

barbarian lateral lunges x 20 reps

45 to 90 degree leg lifts x 20 reps

dumbbell hang power snatches x 8/8 reps

specific warmup (5 minutes)

rear sled pulls set up and light practice

strength (5 rounds)

one round = rear sled pull x 50 feet + front sled pull x 50 feet

conditioning/accessory work (1 round)

side plank x 60 seconds each side

kettlebell Turkish getup x 3/3 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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